What's Inside The Taco Salad?
( Combination may change according to ingredients availability )
They all contain loads of the carotenoids vitamin A, lutein and zeaxanthin key to seeing better.
Corn is a vitamin C food, magnesium-rich, and contains certain B vitamins and potassium.
The vitamin K and calcium content of cilantro help to build strong bones, teeth, and hair.
Red Bell Pepper
Red bell pepper powers up your immune system and keeps skin youthful.
The iron, phosphorus, calcium, and zinc, all contributes building bone structure and strength.
Yellow Bell Pepper
Yellow Bell Pepper contains more antioxidants, vitamins, and minerals than the green ones.
Cheese contains a good amount of proteins, Vitamin A, riboflavin, calcium, phosphorous, zinc, and Vitamin B12.