What's Inside The Mexican Fiesta Salad?
( Combination may change according to ingredients availability )
They all contain loads of the carotenoids vitamin A, lutein and zeaxanthin key to seeing better.
Spanish Brown Rice
Spanish rice is a healthy low-fat dish. The vegetables contribute no fat, and 1 cup of long grain spanish brown rice has just 0.4 g of total fat and no cholesterol.
Mushrooms include relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes.
The fiber content is very high, and it also provides some of your daily protein requirements.
High Source of Antioxidants and Vitamin C
The combined effects of vitamin A and C create a great antioxidant capacity.
The vitamin K and calcium content of cilantro help to build strong bones, teeth, and hair.
Cheese contains a good amount of proteins, Vitamin A, riboflavin, calcium, phosphorous, zinc, and Vitamin B12.