Green Goddess Salad

They all contain loads of the carotenoids vitamin A, lutein and zeaxanthin key to seeing better.

Broccoli is a great source of vitamins K and C, a good source of folate.

Corn is a vitamin C food, magnesium-rich, and contains certain B vitamins and potassium.

The fiber content is very high, and it also provides some of your daily protein requirements.

Baby corn can help keep our blood pressure level in check because it contains potassium.

Beta-carotene inside the tomatoes are very good for our eyes health and it can increase our eyesight.

Mixed seeds are packed with protein, iron, zinc, magnesium, calcium and phytic acid while being low in carbohydrates.

Paneer also has calcium apart from protein.