What's Inside The Crunchy Asian Salad?
( Combination may change according to ingredients availability )
Wheat or atta noodles are healthier as they contain more fibre and a little more vitamin than regular noodles.
Paneer also has calcium apart from protein.
Mushrooms include relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes.
Onions contain chromium, which assists in regulating blood sugar.
Mixed Bell Peppers
The combined effects of vitamin A and C create a great antioxidant capacity.
Cabbage contain loads of the carotenoids vitamin A, lutein and zeaxanthin key to seeing better.
Spring onions have carotenoids which help to keep the vision healthy and intact.
Sesame seeds supply 5 grams of protein per 3-tablespoon (30-gram) serving