Will I get enough protein from a vegetarian diet?

Vegetarian diet

The short answer to this question is YES, you get enough protein from the vegetarian diet.  Hi there! A constant topic of debate between vegetarians and non-vegetarians is whether the former get enough protein through their diet. We all know that non-vegetarian food such as Read More…

Dos and don’ts for healthy salad recipe

We have established that salads are indeed the wholesome meal, haven’t we? They are packed with health and happiness, which makes them a must in our regular diet. However, if we get the recipe wrong, our healthy bowl could end up being a disaster! To ensure Read More…

How do you define healthy food lifestyle?

Healthy food lifestyle

What’s your favourite food and healthy food lifestyle? What does your regular diet look like? Did you know that these are not merely health-related questions? They are personality questions! Believe it or not, the adage, “You are what you eat” is true. After all, every Read More…

Introducing Overnight Oat Bowls

Hello lovely people, We are pleased to launch the ‘Overnight Oat Bowls‘.  These super bowls will make you fall in love with the summer all over again! Overnight Oats are a mix of raw oats, soaked overnight greek yogurt, and then served, uncooked, with fruits and Read More…

Healthy Salad: Sealing all the health in one bowl!

Healthy Salad

Hello! Today, we are discussing one of the most common and interesting meals – The healthy salad! These amalgamations of superfoods, fruits, seeds, and vegetables, are packed with so much nutrition that they make one of the healthiest food choices! Are you looking to stay Read More…

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