Perhaps the easiest way to add vegetables to your daily meals is to turn them into a delicious soup. You can make several bowls of soup filled with fruits and veggies each day and you will be satiated. Eating vegetables is part of a healthy Read More…
Blog
Stuffed yourself over the weekend calling it a “cheat day”? Garden Bar guide to get ready for the week ahead.
Diet six days a week, and on the seventh eat absolutely anything. What’s not to love about that? Apparently, a lot. The idea of a “cheat day,” or choosing to take a day off from strict dieting, stirs up some serious debate in the health Read More…
5 Tips to Eat and Stay Healthy on Vacation
Vacation! Ahh, just saying the word itself evokes visions of relaxing by the pool, drinks and umbrellas, luxury spa’s, beaches and forest, building and cities and so much more. So we thought since the long weekend is around the corner why not make vacations healthy and fulfilling. Read More…
10 ways sugar is destroying you and your health
Sugar, yes, please! We can never say no to sweets! Desserts, beverages, sweets, biscuits and in everything possible. Little did we know, sugar is not actually sweet but bitter, it acts as a slow poison running through our veins. We all have been the prey Read More…
10 surprising benefits of eliminating gluten from your diet
A diet that excludes the protein gluten found in grains like barley, wheat, rye is a gluten free diet. Gluten is important to prepare baked goods, it makes the bread products chewy and elastic. A gluten-free diet is essential for the ones who have celiac Read More…
The perfect way to cook whole grains revealed!
Whole grains are a staple diet for most of us! It is low in calories, tasty and full of nutrients and health benefits. The best thing about grains is that you can combine it with anything you want and can make various recipes to make Read More…
“Garden Bar is Light & Fun” says Sakal Times
Our Boss Woman – Tulsi Raisoni, Founder Garden Bar recently got featured amongst few entrepreneurs offering the ultimate salad subscription in Pune” Garden Bar led by Tulsi Raisoni has been serving Puneites with farm fresh, healthy yet tasty salad subscriptions at the doorstep. Apart from Read More…
6 Health-related Myths you still believe in!
When it comes to health, nutrition, calories, carbs, diets, everyone tries to guide you in some of the other. With a lot of information available everywhere, it is very difficult to understand what’s right and what’s wrong. Here we are going to debunk a few Read More…